wellness.ua.eduHealth and Wellness - Wellness and Work-Life

The University of Alabama Wordmark Apply GivemyBama Open Search Open Campus Wide Menu Students Faculty & Staff Alumni Visitors A-Z IndexApply Give Catalog News Events Directory Map Search UA.edu Go Search This Site Go Wellness and Work-Life Toggle navigationSearch This Site Search UA.edu Apply Give Legends myBama Tools Students Faculty & Staff Alumni Visitors A-Z Index Catalog News Events Directory Map Home Expand dropdown Our Team Our Mission WellBAMA Ambassador Awards Contact Us WellBAMA Portal Work-Life Resources Blog Page Nominate a Kindness Champion Wellness and Work-Life Homepage Play carousel Pause carousel Attend your WellBAMA health screening this summer! Schedule an appointment through the wellness portal today. MoveSpring – Helping You Stay Active Don’t stop moving in July. We’ll be checking in on your activity from time to time and recognizing individuals who are stepping superstars and most improved. MoveSpring is a free activity platform for UA employees designed to motivate us toward our health goals. Saving Your Skin from the Sun Let’s learn how we can best protect our skin from the harmful rays while still enjoying the beautiful outdoors. July 17 | 12-1pm | Webinar Save A Life Training Learn CPR and Stop the Bleeding | June 7 from 9-11am at the Employee Resource Center Don’t Wait, Hydrate! Learn about the benefits of drinking water, how poor hydration affects the body, why it is important to drink water during physical activity, and how to stay hydrated during hot summer months. June 26 | 12-1pm | Webinar Join the Tuesday Walking Group! No registration required, just meet us at the Gorgas Library front steps at 10am and we will get to steppin’ every Tuesday this summer. Previous Next Take a Break and Walk with Wellness Need a walking buddy? Join us on the Quad in front of Gorgas Library steps each Tuesday morning from 10-10:30 AM this summer to get your steps in and explore our beautiful campus. MoveSpring Activity to Help You Get Your ZZZ’s Sleep is one of the best things we can do for our physical and mental health. Join our next MoveSpring activity geared to help you prioritize sleep by establishing your bedtime routine and getting at least 7 hours of sleep each night. Is Your Pet Legendary? May is Mental Health Month and if you have a pet, you probably know how much they help your mental health. We want to celebrate your pets this month and see whose pet is legendary! Submit your pet starting April 30th through May 13th. Voting begins May 15th. Make 2024 Your Year of Health Have an active role in your health this year and take advantage of the wonderful resources and programs that are offered by the Wellness and Work-Life and available on campus. Schedule Your Health Screening Manage Your Blood Pressure Manage Your Diabetes Qualifying Programs Wellness Classes Wellbeing Resources Spotlight on Wellness Physical Activity Nutrition Mental Health Our Upcoming Events: Sleep is essential. Period! Prioritize sleep this Make heart healthy toast this weekend With so ma We know screen time and social media isn’t the b Just a few more days to enter your pet into UA’s Those nagging aches and pains definitely get in th We know sleep is vital for our mental and physical Happy Blood Pressure Awareness Month! Check your Happy Mental Health Awareness Month! This month, Come walk with us every Tuesday this summer starti May is Mental Health month and we want to celebrat Shoutout to some of the Kindness Champions recogni Earth Day was Monday but we can still do our part Load More... Follow on Instagram Upcoming UA Campus Events: The University of Alabama Contact Us Copyright © 2024 The University of Alabama | Data Access Request | Disclaimer | Privacy | Accessibility This website uses cookies to collect information to improve your browsing experience. Please review our Privacy Statement for more information. I understand This website uses cookies to collect information to improve your browsing experience. Please review our Privacy Statement for more information. I...